Treadmill desks vs standing desks: What’s the difference?

In most of the offices, people use traditional desks and office chairs for regular work in the same
sitting position. However, it is getting older now and standing desk and treadmill desk are in
trend in a large number of offices at the present time. As you know, it is not good for health to
work in the sitting position for several hours a day. According to the studies, it can cause lots of
health-related issues including obesity, diabetes, heart disease, cardiovascular disease, body pain
and much more.
At the present time, health-related issues are getting more common and people want to find a
perfect solution to switch to a healthy and active lifestyle. If you are doing any office job or work
at your home for several hours a day, you must be facing various kinds of health-related issues
due to the same routine of working on your office chair or traditional desk. If you will concern
any health expert or fitness professional, you will know that these health-related problems are
commonly due to long time sitting in the same position on the office desk or chair. However, you
can find a perfect solution to get rid of it by switching to standing or treadmill desks at the
present time.
Why should you prefer standing Instead of long time sitting on the desk?
Standing or walking is a much better option than a long time sitting on your office chair or desk.
As you know, walking is considered as one of the most effective exercises that can improve your
activeness and help in lots of better ways. Even if you are unable to give time to regular exercise
or jogging, standing or walking can do much better than sitting on the desk. First of all, let’s take
a look at some of the benefits that you will get by switching to standing or treadmill desk Instead
of your office chair or traditional desk.

Better alternative of regular exercise for better health:

If you are looking to find a perfect solution to improve your health and fitness level, you can
switch to a treadmill desk or standing desk as a perfect alternative to the traditional one. As you
know, walking on the treadmill can enhance your health and fitness in lots of ways. You will not
face the issues of increasing body weight because you can burn lots of calories with it. It will
also improve blood flow in the body and will increase the level of your concentration on the
work in a perfect way.
It is also very effective to reduce the risk of lots of diseases including heart disease,
cardiovascular disease, diabetes type 2, joint pain, body pain and much more. It is beneficial in
lots of ways for better health of your body as well as mind so it is good to switch to treadmill or
standing desk instead of going for traditional dress or chair in the office.
If you have decided to go for treadmill desk or standing desk in your office, it is very important
to get complete details about both of these types so that you can make a good choice for the right
one. Most of the people do not know about the difference so they want complete details so that
they can avail of all the benefits of standing or treadmill desk for better health during the work at
home or office. Let’s take a look at some of the important points about both of these types of the
desk so that you can make a good choice as per your requirements:

Standing desk:

If you are facing any kind of inconvenience in your work due to inactivity because of same
sitting position for the day, you can go to pick standing desk as a good option. As you know, a
long time sitting can cause strain on the neck and back. It is also the very big cause of obesity
and lots of other diseases. In this situation, you can switch to the standing desk as a good
alternative.

Pros of getting a standing desk for work:

According to the research, you can burn up to 8 Pounds of your body fat every year if you are
standing 3 hours regularly, 5 days a week. In the standing position, your heart will be at 10 times
more every minute. On the basis of these facts, you can burn up to 30000 calories additionally
every year and it is a big number for everyone.
Because of your higher heart rate, your body will be more active and you will feel more energy
and activeness during your work. It is very effective to improve the overall feeling of working as
compared to the working in the same sitting position.
It is not only beneficial for your health but it is also very effective to improve the concentration
and productivity in your work. It is very effective to improve the level of creativity on your mind
because of activeness so you will be able to focus on your project in a better way and you will
love to complete it without facing any kind of tiredness on your regular work.
Today, a large number of employers are using standing desks Instead of a regular office chair in
the offices and it is very beneficial for overall work and environment in the office.

Cons of standing desk:

It is true that standing desks may have some of the downsides because you will not be able to
adjust the height of your desk when you are working. If you are working in the standing position
for a longer time, you may feel pain in your feet and legs. You will not be able to walk
comfortably if you are on High Heels while working on the standing desk.
The users may feel uncomfortable while working on the standing desk for a few days. However,
the longer you will use it, your body will adjust itself for the standing position and it will be a
more comfortable experience for you with time. For a change and rest, you can also switch to the
sitting position after completing your task of the work for some time.

Treadmill desks:

As compared to the traditional desk, a treadmill desk can be beneficial in lots of ways on a
normal day. As you know, you can take a walk when you are working in your office or home. At
the present time, these alternatives are getting more popular and beneficial for the employees
around the world. Let’s take a look at some of the good reasons to switch to the treadmill desk
during your work:

Pros of working on a treadmill desk:

While working on the treadmill desk, you will be able to burn lots of calories as compared to
your normal day when you work on an office chair or sitting desk. Walking is not only beneficial
to burn the calories but it is very effective to improve overall health by reducing the risk of lots
of serious diseases. Due to the office work, most of the people are unable to give time to the
exercise in regular life. Now, you don’t have to face health-related issues due to lack of exercise
in your life.
If you are making choice for the treadmill desk, you will find lots of options to adjust the speed
of walking and it can be the very effective solution for regular exercise whether you are at your
home or office on your regular office work. After taking a walk during your work, you will
definitely feel better and more active as compared to your normal day. It will also improve the
power of your mind because of your activeness. You will be able to focus on your work in a
better way and will complete the task with more creativity.

Cons of treadmill desk:

When you will try to work on a treadmill desk for the first time, you will feel uncomfortable for
sure. It is not easy for everyone to combine the exercise with work and you may feel more stress
and distraction for a few days. However, once you will start working on the treadmill desk, your
body will adjust according to that with time.
In beginning, you may take some time to find the right walking speed for a comfortable working
environment. Some of the people may find it difficult to concentrate on the given work due to
walking. However, the experience will become better with time and you will adjust yourself to
work on it.
On the basis of all these facts and information, it is true that you will be able to improve your
health and fitness level in lots of ways if you are switching to a treadmill or standing desk. If you
are unable to adjust yourself in walking during your work, you can make choice for a standing
desk as a good option. However, the treadmill desk will be more beneficial for your health
because it will help to burn more calories when you are working in the office.

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